Flow arts are becoming more and more popular, especially the hula hoop is currently celebrating a real comeback. Whether at festivals or in the garden at home, hooping is fun & like a vacation for body and mind! Anna and her girls from Hoopsala will show you basics like the classic hip hooping, but also smart tricks that everyone can learn. Everyone is invited - no matter if you are a beginner or a pro.
Strengthen your back, optimize your coordination and improve your body awareness. Happy Hooping!
Photo Credits: Artinez